If you did 18.2/18.2A don't forget to post your score! You have until MONDAY @ 5pm Submit score HERE. Strength: -Pause Back squat 3x3 @60-65% -1 ΒΌ Back Squat- (practicing the bounce) @65% or more if comfortable 3x3 -Back squat 3x3 @75-80% or more applying bounce technique WOD: 4 min on/...
The CrossFit Games Open 2018 has commenced!! Open to all levels! You do not have to decide on going Rx or Scaled until each WOD is announced. We will be hosting the Open Thursday's at 6pm and 7pm classes, and Saturday's from 9:30-11:30! Please come...
We are hosting the Open Thursday's at 6pm and 7pm classes, and Saturday's from 9:30-11:30! Please come during those times if you are signed up so you can be judged. Also, volunteers for judging please come at those times to help out! Sign-up HERE....
We are hosting the Open Thursday's at 6pm and 7pm classes, and Saturday's from 9:30-11:30! Please come during those times if you are signed up so you can be judged. Also, judging volunteers please come at those times to help out! Sign-up HERE. Strength: Deadlift...
We are hosting the Open Thursday's at 6pm and 7pm classes, and Saturday's from 9:30-11:30! Please come during those times if you are signed up so you can be judged. Also, judging volunteers please come at those times to help out! Sign-up HERE. Strength: Strict...
We are hosting the Open Thursday's at 6pm and 7pm classes, and Saturday's from 9:30-11:30! Please come during those times if you are signed up so you can be judged. Also, judging volunteers please come at those times to help out! Sign-up HERE. Skills/...
Today at 5pm is the last chance to sign up for the CrossFit Games Open 2018 And submit your score! We are hosting the Open Thursday's at 6pm and 7pm classes, and Saturday's from 9:30-11:30! Please come during those times if you are signed up...
No class today! Come to participate in OUTWOD instead! 10am-11:30am OUTWOD is the largest international initiative for bringing together LGBT+ athletes and their allies to raise funds for local charitable organizations and sweat together in a safe, inclusive group fitness environment. Our mission is to promote active...
The CrossFit Games Open 2018 has commenced!! Open to all levels! You do not have to decide on going Rx or Scaled until each WOD is announced. We will be hosting the Open Thursday's at 6pm and 7pm classes, and Saturday's from 9:30-11:30! Please come...
The CrossFit Games Open 2018 has commenced!! Open to all levels! You do not have to decide on going Rx or Scaled until each WOD is announced. We will be hosting the Open Thursday's at 6pm and 7pm classes, and Saturday's from 9:30-11:30! Please come...