Strength: Push Press 5x5 Every 2 min Start at 70% Strength: 3 min on/1 min off- 4 cycles 6 Push Press 6 Front Rack Lunges 6 C2B pull-ups Lv1: 65/45 Lv2: 75/55 Lv3: 95/65 *continue rounds where you left off Log your scores on Beyond the Whiteboard Don't have a BTWB WOD Logging Account? Click Here and...
Benchmark: Row 2 km for time Strength: Every 2.5 min: Back Squat 5x5 Start at 70% and increase as desired Finisher: 2 min L-sit for time (rings) 6pm Lite N Tite Strength: Bulgarian Split Squats w/ DB/kbs 4x8 each leg WOD: 5 min AMRAP 10 KB/DB Snatch 8/6 cal bike 2 min rest 5 min AMRAP 5 HSPU/ Push Ups 25 Double unders/...
If you did 18.2/18.2A don't forget to post your score! You have until MONDAY @ 5pm Submit score HERE. WOD: For time 200m Run then, 8rds of: 3 DL 2 FS 1 Jerk @ 135/95 Run 200 then, 6 rds of: 3 DL 2 FS 1 Jerk @ 135/95 Run 200m then, 4 rds: 3 DL 2 FS 1 Jerk @ 135/95 Run...
If you did 18.2/18.2A don't forget to post your score! You have until MONDAY @ 5pm Submit score HERE. Strength: Every 2.3 min Hang Power Clean 4 x 5 reps WOD: 4 Rds, Offense/Defense: Def: Row 300m Off: AMRAP Man Makers Lv1: 25/15 Lv2: 30/20 Lv3: 35/25 Finisher: Tabata Hollow Rocks Log...
The CrossFit Games Open 2018 has commenced!! Open to all levels! You do not have to decide on going Rx or Scaled until each WOD is announced. We will be hosting the Open Thursday's at 6pm and 7pm classes, and Saturday's from 9:30-11:30! Please come...
We are hosting CF Open 18.3 Saturday from 9:30-11:30! Please come during those times if you are signed up so you can be judged. Also, judging volunteers please come at those times to help out! Strength: 5 rds- 30 sec for Max Strict HSPU 1 min rest WOD:...
We are hosting CF Open 18.3 today at the 6pm and 7pm classes, and Saturday from 9:30-11:30! Please come during those times if you are signed up so you can be judged. Also, judging volunteers please come at those times to help out! Strength: Alternating...
Strength: EMOM 5 3 Power Snatch EMOM 5 2 Hang Snatch EMOM 5 1 Snatch Partner WOD: 20 rounds for time (10 rds each- relay) 3 (Squat) Snatch 6 T2B 9 Box Jumps 24/20" Lv1: 75/50 Lv2: 105/70 Lv3: 135/95 30 min CAP *One partner does an entire round while the other rests. Both partners do 10 rounds each (20 rounds total) Need...
Strength: -Halting Clean pull (at knee) 4x3reps -Clean Pull 4x3reps @90-110% clean WOD: 4rds for time 200m MB run (20/14) 10 DB Power Cleans DB Bear crawl (length of rig) 10 DB power cleans DB bear crawl back (rig length) *20 min cap* Lv1: 25/15 Lv2: 35/25 Lv3: 50/35 6pm Lite N Tite Alt EMOM 10 50 DU 9/7 cal bike Rest 5 min Alt EMOM...
If you did 18.2/18.2A don't forget to post your score! You have until MONDAY @ 5pm Submit score HERE. March Challenge: Find max rep of unbroken: Lv3: Bar MU Lv2: Chest-2-Bar Pull-ups Lv1: Pull-ups Other scale option: Chin above bar hold for time. Why do we do monthly...