WOD- Friday, March 8

We are hosting CF Open 18.3 Saturday from 9:30-11:30! Please come during those times if you are signed up so you can be judged. Also, judging volunteers please come at those times to help out!

Strength:

    5 rds-
    30 sec for Max Strict HSPU
    1 min rest

WOD:

    3 rds “FGB” style
    1 min stations for max reps
    Row cal
    Push-ups
    V-ups
    Deadlift
    Assault bike
    Rest

    Lv1: 135/95
    Lv2: 185/135
    Lv3: 225/155

Need to plan your WODs for the week? Check out the Week Program Skeleton HERE.

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