12 Mar WOD- Tuesday, March 13

Benchmark:

Row 2 km for time

Strength:

Every 2.5 min:
Back Squat
5×5 Start at 70% and increase as desired

Finisher:

2 min L-sit for time (rings)

6pm Lite N Tite

Strength:

Bulgarian Split Squats
w/ DB/kbs
4×8 each leg

WOD:

5 min AMRAP
10 KB/DB Snatch
8/6 cal bike

2 min rest

5 min AMRAP
5 HSPU/ Push Ups
25 Double unders/ lat bar hops

2 min rest
5 min AMRAP
10 Wall Balls
30 Grasshoppers

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