06 Mar WOD- Wednesday, March 7

Strength:

EMOM 5
3 Power Snatch
EMOM 5
2 Hang Snatch
EMOM 5
1 Snatch

Partner WOD:

20 rounds for time
(10 rds each- relay)
3 (Squat) Snatch
6 T2B
9 Box Jumps 24/20″

Lv1: 75/50
Lv2: 105/70
Lv3: 135/95

30 min CAP

*One partner does an entire round while the other rests. Both partners do 10 rounds each (20 rounds total)

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