10 Mar WOD- Sunday, March 11

If you did 18.2/18.2A don’t forget to post your score! You have until MONDAY @ 5pm Submit score HERE.

Strength:

Every 2.3 min
Hang Power Clean
4 x 5 reps

WOD:

4 Rds, Offense/Defense:
Def: Row 300m
Off: AMRAP Man Makers

Lv1: 25/15
Lv2: 30/20
Lv3: 35/25

Finisher:

Tabata Hollow Rocks

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