09 Mar WOD- Saturday, March 10

The CrossFit Games Open 2018 has commenced!! Open to all levels! You do not have to decide on going Rx or Scaled until each WOD is announced. We will be hosting the Open Thursday’s at 6pm and 7pm classes, and Saturday’s from 9:30-11:30! Please come during those times if you are signed up so you can be judged. Also, judging volunteers please come at those times to help out!

8:30 am Lite N Tite
Warm-up:

Bring Sally Up “Flower” with Plank elbow-to-hand

WOD:

Row 500 m
Then,
30-25-20-15-10-5
Wall Balls @ (20/15)
Pull-ups
Then,
Row 500m

9:30-11:30->CrossFit Games Open 18.3
This will not be usual class structure during this time for the next 4 weeks. Here is how it will work:
Sign up for a heat time on the whiteboard when you get to the box if you are registered for the Open and need a judge. Suggested warm-up will be on the board and be ready for your heat time. If you are not registered, no problem! You can still do the WOD with a heat time of your choice, just let us know you DO NOT need a judge!

WOD:

CrossFit Games Open 18.3
2 rounds for time (14 min cap)
100 Double Unders
20 Overhead Squats 115/80
100 Double Unders
12 Ring Muscle Ups
100 Double Unders
20 DB Snatch 50/35
100 Double Unders
12 Bar Muscle Ups

Scaled:
100 Singles unders
20 Overhead Squats 45/35
100 Singles unders
12 Pull-ups
100 Single unders
20 DB Snatch 35/20
100 Single unders
12 Pull-ups

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.