13 Mar WOD- Wednesday, March 14

Strength:

Push Press
5×5 Every 2 min Start at 70%

Strength:

3 min on/1 min off- 4 cycles
6 Push Press
6 Front Rack Lunges
6 C2B pull-ups

Lv1: 65/45
Lv2: 75/55
Lv3: 95/65

*continue rounds where you left off

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