WOD- Thursday, March 15

We are hosting CF Open 18.4 today at the 6pm and 7pm classes, and Saturday from 9:30-11:30! Please come during those times if you are signed up so you can be judged. Also, judging volunteers please come at those times to help out!


    Every 2 min running clock for 24 min
    E2M for 8 min
    4×3 reps Halting SN Pull (at knee)

    E2M for 8 min
    4×3 reps Snatch Pull @90-110% of 1 RM Snatch

    E2M 8 for 8 min
    4×3 reps Power Snatch


    5 min AMRAP
    5 Lateral Bar Burpees
    5 Power Snatch

    Lv1: 45/35
    Lv2: 65/45
    Lv3: 75/55

6 and 7pm class will be doing 18.4!

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