19 Mar WOD- Tuesday, March 20

Skill:

1. 10 min Handstand play/practice

1. -wall

1. -free

-walking/drills

WOD:

1. Death by…

1. Cluster + Push Press + Push Jerk

1. Increase 10# EMOM

Lv1: Start at 65/35
Lv2: Start at 85/55
Lv3: Start at 115/75

*10 min cap
*If or when hit failure, decrease to a achievable weight and stay there.

Finisher:

5×5 strict Chin-ups AHAP

6pm Lite N Tite: TBA

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