21 Apr

Posted at 20:00h in Weightlifting

Strength: Every 2 min for 5 sets 3 Tempo Push Press (0:0:3) -3 sec lower to receiving position Partner Relay WOD: 10 min AMRAP Row 10/8 cal 5 Shoulder-to-overhead Lv1: 95/65 Lv2: 125/85 Lv3: 155/105 One partner completes an entire round before the other partner begins their row. REQUIRED by the City of San Francisco: Short...

12 Feb

Posted at 14:56h in Weightlifting, WOD

Powerlifting consists of three lifts: the squat, bench press and deadlift. Training powerlifting-style can be exerting, but lifting heavy weights makes the body stronger. Not just the muscles, but also bones and connective tissues become stronger. "Heavy lifting" is, by definition, training using low reps...