21 Apr THURSDAY, APRIL 22ND

Strength:

Every 2 min for 5 sets

3 Tempo Push Press (0:0:3)

-3 sec lower to receiving position

Partner Relay WOD:

10 min AMRAP

Row 10/8 cal

5 Shoulder-to-overhead

Lv1: 95/65

Lv2: 125/85

Lv3: 155/105

One partner completes an entire round before the other partner begins their row.

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 290772
Class @ 12 PM

PEEK into the WEEK…

Friday- Deadlifts

Saturday- Long/benchmark