21 May WOD- Monday, May 22

Posted at 20:00h in WOD by

Announcement! Effective immediately we now have a 1pm All Levels CrossFit Class 5 days a week! (Monday- Friday). See our schedule here.

Want a 4pm weekday class? Please fill out this 1-question survey HERE.

Memorial Day Schedule- Monday, May 29:
9:30am and 10:30am Class only

Strength:

    Back squat 5×10
    Every 3 min

WOD:

    12 min AMRAP ladder
    3,6,9,12….
    KB/DB Snatch (53/35)
    Push-ups
    Toes-2-Bar

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/may22/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

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