11 Nov WOD-Monday, Nov. 11 “Veterans Day”
“McGhee”
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30 Min ARMAP
5 Deadlifts, 275/185#
13 Push-ups
9 Box Jumps, 24/20″
[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2013/nov/11″]WOD LOGGING[/standout-css3-button]
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