31 May MONDAY, JUNE 1ST

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 8 AM, 12 PM, 5 PM, 6 PM

WARM-UP:

Song: “Flower (bring Sally up)” by Moby

1/2 the song doing Air Squats, 1/2 the song plank up/downs

WOD:

For time:

50-40-30-20-10 Weighted (DB/KB) Box Step-Ups

10 Burpees between each set (5 sets total)