04 Dec 2015 Holiday Athlete’s Cup- Saturday, Dec 5
Today is our 4th Annual Holiday Athlete’s Cup!
No Class. Come to compete, and celebrate the holidays with us!
Individual Competition
3 WODs – Rx and Scaled, Men and Women divisions.
Come and…
-
Meet your fellow athletes.
WOD.
Eat Food.
Drink Beer.
Dance.
Be Merry.
Schedule of Events:
9 am- Athlete check-in and WOD briefing
10 am- Heat 1 of WOD 1 begins. In this order:
-
Men’s Rx
Men’s Scaled
Women’s Rx
Women’s Scaled
11:30am -Lunch arrives, catered by ZESTY
1pm- Final Heat of Final WOD
1:30 pm- AWARDs
THE WODS
WOD A)
Part 1: 6 min to find
-
Max weight S2OH (off Rack)
1 min rest
Part 2:
-
3 min AMRAP Double unders
WOD B)
8 min AMRAP G2OH:
Rx Men/Women
- 10 reps @ 115/85- time finished (tie break)
10 reps @ 135/105- time finished (tie break)
Max Reps @ 165/125
Scaled men/women
-
10 @ 75/45
10 @ 95/65
Max Reps @ 115/75
WOD C)
-
15 min cap
Score = Time finished.
If not finished, add one sec for every rep missed.
Rx men:
-
400 m run
30 Goblet Squats @ 53
20 C2B pull-ups
10 HSPU
20 C2B pull-ups
30 KBS @ 53
40 Cal Row
Rx Women/ Scaled men:
-
400 m run
30 Goblet Squats @ 44
20 Box Jumps 20”/24”
15 Pull-ups
20 Box jumps
30 KBS @ 44
40 Cal Row
Scaled Women:
-
400 m Run
30 Goblet Squats @ 25
20 Box Jumps
15 Burpees
20 Box jumps
30 KBS @ 25
40 Cal Row
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