13 Feb WOD- Friday, Feb. 14

Happy Valentine’s Day! Couples & singles WOD Day 😉

Have you signed up for your dunk for the Paleo Challenge yet? First dunk is Feb 14th. More spots have recently become available! Sign-up here
If you are not available to make the date of the dunk, you can go to where they are next.

Strength:

2 Strict Press + Max Reps Push Press
complete 4 sets go as heavy as possible

WOD: For Max Reps

2 min Knees to Elbow
2 min Burpees
2 min Power Clean @ 95/65
1 min Knees to Elbow
1 min Burpees
1 min Power Clean @ 95/65

For the WOD, it is a running clock with no rest just move from station to station and accumulate as many reps as possible.

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