22 Feb WOD- Sunday, Feb. 23

Announcement!
Today is the Powerlifting Seminar at 12:30 pm. You can still sign up! Don’t miss out on this sweet opportunity to be coached by National Champ Molly O’Rourke.

Strength:

Weighted Ring Push Ups 6×4

WOD: for time (20 min Cap)

10-1 G2O @ 115/75 or 45% of 1RM C&J
1-10 Clapping Push-ups

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