10 Jan WOD- Sunday Jan 11

New Paleo challenge coming soon! Time to get your body tuned up like a well-oiled machine for the 2015 CrossFit Open. Sign up to measurement you body composition on Saturday, Jan 17th before the spots fill up! You can sign up here.

STR:

1RM Make up.
(20 min)
Chose 1: Bench, Strict Press, Back Squat, Front Squat, Deadlift

WOD:

3rds
400 m run
25 pull-ups
25 Burpees

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/jan/011″]WOD LOGGING[/standout-css3-button]

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