19 Jan WOD- Tuesday Jan 20

Strength: Bench Press

Wendler Week 2
% based on 90% of 1RM
x3 @ 70%
x3 @ 80%
xmr @ 90%

We will be doing the Wendler 5-3-1 strength cycle for the next 4 weeks. Please take the time to read about it. The lifts will be the same each day. It is important to keep track of your numbers for this. If you do not know your 1 rep max of the lifts, then take some time at World Gym or Open Gym to find it!

WOD: Open WOD 12.1

7 min AMRAP
Burpees at 6” target

Finisher:

Tabata Hollow Rocks

Then stretch out chest/ tricep smash.

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/jan/20″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.