22 Feb WOD- Monday Feb 23

3 days until the start of the CrossFit Open! Have you signed up yet? Visit our web page to learn more about the Open and the schedule. You can get register at the CrossFit Games website

SKILL:

MU drills
swing hip to rings
transitions
jumping MU
ring supports

Benchmark WOD: “Amanda”

9-7-5
Muscle up
(Squat) Snatch

Lv1: Pull-ups, 65/45
Lv2: C2B pullup, 95/65
Lv3: 135/95

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