17 Jul WOD- Saturday July 18

Posted at 20:00h in WOD by

STRENGTH:

    1200m Partner Farmer Carry for time
    Single Arm w/ Barbell (115/85)

    *can split work up any way

WOD:

    4 rds for time

    5 DeadLift 275/205
    10 Burpee Box Jump
    30 DUs (unbroken)

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