30 Jun WOD- Friday, July 1

Strength:

-Off rack OK-

a) EMOM 4
3 Push Press

Rest 2 min

b) EMOM 5
2 Push Jerks

Rest 2 min

c) EMOM 6
1 Split Jerk

WOD:

12 min AMRAP Ascending Ladder
2,4,6…T2B
2,4,6…Ground to Overhead

Lv1: 75/55
Lv2: 95/65
Lv3: 115/75

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