01 Jul WOD- Saturday, July 2

9:30 and 10:30 am Regular CrossFit

Strength:

Snatch DL
5×3 @ 90-110% of SN 1 RM

WOD:

Buy-in
1 min L-sit hold on parallettes or rings

Then,
21-15-9
OHS
Burpee Box Jump Over 24/20″

Then,
Cash out: 1 min L-sit hold

Lv1: 75/55
Lv2: 105/70
Lv3: 135/95

9am Lite N Tite

800m MB carry 20# WB
20 abmat situps 20# WB
250 m row
400m carry 45# Kb
20 abmat situps 45# kb
500 m row
200 m carry 70/53# KB
20 abmat sit ups Kb
1000 m row

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