04 Jul WOD- Tuesday, July 5

Strength A:

Every 90 sec for 6 sets
Power Clean + Hang Squat Clean + Front Squat

Strength B:

Back Squat wendler wk3,c2
75% + 10# x5
85% + 10# x3
95% + 10# x1+

WOD:

4 rds for time
400 m run
Rest 1 min
Record slowest split.

6pm Lite N Tite
WOD:

100 Dubs/ 200 sing
Then

5 rounds of:
10 DB dead lifts
10 DB front squats
10 Push-ups
200m run

Then
100 Dubs/ 200 sing

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