12 Jul WOD- Wednesday, July 13

Skill:

Every 90 sec – 5 rounds
Strict MU + 2 Kipping MU
*assist as needed

Scaled drills:
8 min AMRAP
20 sec False grip hold,
10-20 sec ring support hold,
5-10 Ring Dips
5-10 Strict Pull-up

WOD:

WOD:
Buy-in
10 Snatches (power ok)
then,
3rds
200 m run
25 Pull-ups
then,
Cashout: 10 Snatches

Lv1: jumping, 95/65
Lv2: 135/85
Lv3: C2B pull-ups, 155/105

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