16 Jul WOD- Sunday, July 17

Posted at 20:00h in WOD by

Strength A:

    Every 90 sec for 5 sets:
    20 sec for max pull-ups
    1:10 sec rest

Strength B:

    Sumo DL- 4 working sets of 8 reps

WOD:

    Tabata intervals
    DUs -8 rds
    1 min rest
    KBS 53/35- 8rds
    1 min rest
    Sit-ups- 8 rds

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