17 Jul WOD- Monday, July 18

Posted at 20:00h in WOD by

Strength:

    EMOM 9
    Snatch 3-3-3-2-2-2-1-1-1

Benchmark WOD: “Fight Gone Bad”

    3 rds for total reps
    1 min stations
    -Wall Balls (20/14 @10ft)
    -Sumo DL High Pull (75/55)
    -Push Press (75/55)
    -Box Jump (24/20)
    -Row for Cal
    Rest 1 min

    *Coaching logistics for big classes:
    Set up stations and rotate through the stations. Not everyone needs their own equipment. Have people start at different stations. Less equipment out, the better.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/July18/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

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17 Jul WOD- Monday, July 18

Posted at 20:00h in WOD by

Strength:

    EMOM 9
    Snatch 3-3-3-2-2-2-1-1-1

Benchmark WOD: “Fight Gone Bad”

    3 rds for total reps
    1 min stations
    -Wall Balls (20/14 @10ft)
    -Sumo DL High Pull (75/55)
    -Push Press (75/55)
    -Box Jump (24/20)
    -Row for Cal
    Rest 1 min

    *Coaching logistics for big classes:
    Set up stations and rotate through the stations. Not everyone needs their own equipment. Have people start at different stations. Less equipment out, the better.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/July18/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.

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