18 Jul WOD- Tuesday, July 19

Posted at 20:00h in WOD by

Strength:

    Every 2 min for 5 rds
    3 Full Cleans + 3 Front Squats

WOD:

    WOD:
    10 min AMRAP
    2-4-6
    Power Cleans
    Slurpees (2 push-up burpees*)

    *Hips and thighs cannot touch the floor at any time during slurpee, chest must touch.

    Lv1: 95/65
    Lv2: 135/95
    Lv3: 185/135

Finisher:
Quad smash and couch stretch

6 PM Lite N Tite

    WOD:
    20 min AMRAP
    Row 500 meters
    25 kbs 1.5 pood
    50 sit ups

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