20 Jul WOD- Thursday, July 21

Posted at 20:00h in WOD by

Strength:

    Deadlift 4-6-8-10
    *Each set is heavy for that rep count

WOD:

    1000m Row buy-in
    then,
    2rds
    35 Ball Slams
    35 V-ups
    then,
    800m Run cash out

    *if necessary, half the class starts with row, other half start with run*

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