21 Jul WOD- Friday, July 22
Warm-up/ Mobility: Banded ankle anterior
Skill: Pistol Progressions
Strength/Skill:
-
Alt EMOM-6rds
6 Pistols
3 Strict HSPU or deficit HSPU
WOD:
-
for time
10,8,6,4,2
Bar MU
Thruster
Lv1: 95/65
Lv2: 115/75
Lv3: 135/95
Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/July22/”]WOD LOGGING[/standout-css3-button]
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.
Sorry, the comment form is closed at this time.