22 Jul WOD- Saturday, July 23
Strength A:
-
Every 90 sec for 5 sets: 2 Snatches
Strength B:
-
Back Squat
6 min to find a heavy set of 8. Then perform 4 working sets of 8 reps every 2 min
Benchmark WOD:
-
“Jeremy”
6 min Cap
21-15-9
OHS 75/55
Burpees
*save 15 min to run 2 heats and cheer each other on.
6 pm Lite N Tite:
WOD 1:
-
5 min AMRAP DUs
Air squat Penalty for tripping
Lv1: single unders, 10 AS penalty
Lv2: DUs, 5 air squat penalty
Lv3: DUs, 10 air squat penalty
WOD 2:
-
5 min on/ 1 min rest- 3 cycles – restart AMRAP
5 Renegade Rows (2 push up Rx/1 push up scaled)
10 DB Push Press
10 Weighted box step ups w/ DBs at sides
(total)
Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/July23/”]WOD LOGGING[/standout-css3-button]
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.
Sorry, the comment form is closed at this time.