30 Jul WOD- Sunday, July 31

Strength A:

5-7 min to work up to a heavy set of 6 Front Squats then,

Every 2 min for 3 sets:
6 Front Squats

Strength B:

Every 90 sec x 5 sets
3 Power Clean + 1 Jerk

WOD:

5 min AMRAP/ 2 min rest- 2 cycles
15 Thrusters
10 Cal Row

Lv1: 55/35
Lv2: 65/45
Lv3: 75/55

**Thrusters should be light!!**

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