31 Jul WOD- Monday, Aug 1

Posted at 21:03h in WOD by

Strength:

    Strict press 3×3

Benchmark WOD:

    “Diane”
    21-15-9
    Deadlift 225/155
    HSPU

    then,
    5 min to find a 1 rep max Strict Press

    Lv1: 135/95, box
    Lv2: 185/135, bar

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