03 Aug WOD- Thursday, Aug 4

Strength A:

8 min EMOM
Power Snatch + Hang Squat Snatch

*increase load each min as desired

Strength B:

Every 2 min for 10 min
Back Squat 5 x 3

WOD:

12 min AMRAP
5-3-1 MUs
6-9-12 Hang Power Snatch

Scale:
5+5-3+3-1+1 Pull-up + Push-up
6-9-12 Hang Power Snatch

Lv1: 65/45
Lv2: 85/65
Lv3: 115/75

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