04 Aug WOD- Friday, Aug 5

Posted at 20:00h in WOD by

Strength:

    Push Press 3×6

WOD:

    10 rds Every 2 min
    3 Push Press
    6 Step ups (3 each leg)

    *pick load

Ab finisher:
3 rds:
GHD x15
30 sec Hollow Hold
30 sec Plank

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