05 Aug WOD- Saturday, Aug 6
9:30 and 10:30 am Regular CrossFit
Strength:
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Every 90 sec
3 sets of 3 Clean + Jerk
3 sets of 3 Cleans
3 sets of 3 Clean Pull
WOD:
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3rds of Partner Off/Def
Offense:
Barbell complex
8 DL 115/75
6 HPC
4 FS
Defense:
20/16 Cal row
9am Lite N Tite
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To Be announced!
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