07 Aug WOD- Monday, Aug 8
Strength A:
-
Every 90 sec for 6 sets
1 Snatch + 2 OHS
Strength B:
-
8 min to work up to 90% Back Squat then every 90 sec for 5 sets:
1 Back Squat @ 90%-95% of 1 RM
WOD:
-
3 rds for time
20 Russian KBS
20 V-ups
20 Jumping Air Squats
Lv1: 53/35
Lv2: 62/44
Lv3: 70/62
Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/aug08/”]WOD LOGGING[/standout-css3-button]
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.
Sorry, the comment form is closed at this time.