08 Aug WOD- Tuesday, Aug 9

Posted at 20:00h in WOD by

Strength:

    18 min to complete:

    3 working sets of 3 Push Press
    3 working sets of 2 Push Jerk
    3 working sets of 1 Split Jerk

    *Off rack OK*

WOD:

    4 cycles:
    3 min on/ 1 min off
    4 Curtis P’s
    8 T2B

    Lv1: 65/45
    Lv2: 75/55
    Lv3: 95/65

    Curtis P=
    1 Power clean
    1 R lunge
    1 L lunge
    1 Push press

    *restart each cycle

6pm Lite N Tite

    5 rounds for time

    50 double-unders
    15 45-lb. dumbbell squat cleans
    15 burpees
    50 double-unders

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/aug09/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.

WOD