12 Aug WOD- Saturday, Aug 13
Now featuring the Athlete of the month for August: Adam Clemente! Learn more about Adam’s CrossFit Journey HERE.
Test:
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Find 1 rep max Turkish Get Up
WOD:
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For time
Row 1k
50 Push-ups
30 OHS
Lv1: 65/45
Lv2: 75/55
Lv3: 95/65
Rest 3 min then,
Finisher:
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Accumulate 2 min L-sit on parallettes
9am Lite N Tite
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Alt EMOM 10
odd-5 Strict Pull up
even-30sec plank
WOD:
200m run
10-1 DB push press
10-1 air squats
10-1 box
200m run after each set
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