14 Aug WOD- Monday, Aug 15
Now featuring the Athlete of the month for August: Adam Clemente! Learn more about Adam’s CrossFit Journey HERE.
Skill:
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kipping HSPU progressions
WOD:
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20 min AMRAP
increasing ladder
2,4,6,8….
HSPU
Pistols
C2B Pull-ups
Finisher:
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Couch Stretch and Lat smash on foam roller
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