15 Aug WOD- Tuesday, Aug 16

Now featuring the Athlete of the month for August: Adam Clemente! Learn more about Adam’s CrossFit Journey HERE.

To ensure safety and respect of other athletes and coaches, next week we will be enforcing a new late policy. If arriving 10 min late or more, you cannot take class. Thank you for your understanding!

Strength A:

Every 90 sec for 6 sets
Clean + Hang Clean + Front Squat

Strength B:

Every 2 min for 10 min
5 Back Squats @ 80-85%

WOD:

CrossFit Open 11.3

5 min AMRAP
Squat Clean and Jerk for max reps

Lv1: 85/60
Lv2: 135/95
Lv3: 165/110

6pm Lite N Tite

Skill: Rowing tech

WOD:

6 rounds for time:

400m row
25 burpees
(target 1ft above reach)

Scaled:
15 burpees

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