16 Aug WOD- Wednesday, Aug 17

Now featuring the Athlete of the month for August: Adam Clemente! Learn more about Adam’s CrossFit Journey HERE.

To ensure safety and respect of other athletes and coaches, next week we will be enforcing a new late policy. If arriving 10 min late or more, you cannot take class. Thank you for your understanding!

Strength:

Strict Press 5×5

Super set with 10-15 GHD sit-ups or V-ups

WOD:

5 rds
1 min stations for max reps
-Push press @ 75/55
-KBS @ 53/35
-Box jumps 24/20
rest

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/aug/17″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.