18 Aug WOD- Friday, Aug 19
To ensure safety and respect of other athletes and coaches, next week we will be enforcing a new late policy. If arriving 10 min late or more, you cannot take class. Thank you for your understanding!
WOD:
-
Chipper for time
1 rd:
Run 800m
15 Slurpees*
30 Wall-Balls
1 min rest
2 rds:
Run 400
10 Slurpees
20 Wall-Balls
1 min Rest
3 rds:
Run 200
5 Slurpees
10 Wall-Balls
*Slurpee = 2 push-up burpee
Lv1: 14/10 @ 9ft
Lv2: 20/14 @ 9ft
Lv3: 20/14 @ 10ft
Finisher:
-
Tabata hollow rocks
90 sec couch stretch
Now featuring the Athlete of the month for August: Adam Clemente! Learn more about Adam’s CrossFit Journey HERE.
[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/aug/18″]WOD LOGGING[/standout-css3-button]
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.
Sorry, the comment form is closed at this time.