21 Aug WOD- Monday, Aug 22

To ensure safety and respect of other athletes and coaches, We will be enforcing a new late policy. If arriving 10 min late or more, you cannot take class. Thank you for your understanding!

Strength:

5 min every 30 sec 1 Clean and Jerk
then,
10 min to find max Clean and Jerk

WOD:

10 rds for time
2 Deadlift
4 Lat Burpees

Lv1: 135/95
Lv2: 225/155
Lv3: 265/205

Now featuring the Athlete of the month for August: Adam Clemente! Learn more about Adam’s CrossFit Journey HERE.

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