22 Aug WOD- Tuesday, Aug 23

To ensure safety and respect of other athletes and coaches, we will be enforcing a new late policy. If arriving 10 min late or more, you cannot take class. Thank you for your understanding!

Strength/Skill:

Bar MU Drills
then,

Every 2 min for 12 min
3 Bar MU
10 Wall Balls

Lv1: 2-3 Negative pull-ups
Lv2: 3-6 C2B or Pull-ups

*scale wall ball reps if necessary

WOD:

4 rounds for time
4 Hang Power Cleans
6 Barbell Step-Ups (front rack)
12 Box Jump Overs

Lv1: 75/55
Lv2: 105/70
Lv3: 125/85

6pm Lite N Tite
Strength:

Alt EMOM for 12min
Odd: 5 Shoot thru
Even: 6-10 Pistols

WOD:

5 min AMRAP
10 cal assault bike
20 air squat

2 min rest

5 min AMRAP
5 HSPU/ Push Ups
25 Double unders/ lat bar hops

2 min rest
5 min AMRAP
10 Wall Balls
30 Grasshoppers

Now featuring the Athlete of the month for August: Adam Clemente! Learn more about Adam’s CrossFit Journey HERE.

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