23 Aug WOD- Wednesday, Aug 24

Now featuring the Athlete of the month for August: Adam Clemente! Learn more about Adam’s CrossFit Journey HERE.

Warm:

400 m run + dynamic stretches

then,

2 min AMRAP- 3 rds
15/10 Cal Air Bike buy-in (1 min cap)
DU for reps
1 min rest

Partner up if necessary

Strength:

Every 2 min- 8 rds
8 Back Squats @ 70-75%

WOD:

8 min AMRAP
6 Power Cleans
100 m Run

Lv1: 95/65
Lv2: 115/75
Lv3: 135/95

To ensure safety and respect of other athletes and coaches, we will be enforcing a new late policy. If arriving 10 min late or more, you cannot take class. Thank you for your understanding!

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