WOD- Wednesday, Aug 31

Strength/Skill:

    EMOM 5
    3-5 Strict HSPU -as hard as possible
    (no kipping!)

    then,

    Reverse Tabata (10s on/20s off- 8x)
    L sit- hold

WOD:

    400 m run Buy-in

    5rds
    5 Deficit HSPU
    10 Weighted Pistols (53/35)

    400 m run Cash-out

To ensure safety and respect of other athletes and coaches, we are enforcing a new late policy. If arriving 10 min late or more, you cannot take class. Thank you for your understanding!

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/aug/31″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.