01 Sep WOD- Friday, Sept 2

Strength:

Alternating EMOM- 6 rds
3 Strict Pull-ups AHAP
3 Push Press @ 80%

WOD:

3rds
50 Unbroken Double Unders
25 Unbroken KBS

*unbroken = if you stop in the middle of the set, you need to start back over at 1

Lv1: 100 unbroken SU or 25 DU, 35/25
Lv2: 50 Regular DU, 53/35
Lv3: 62/44

Finisher:

3 x 10-15 Back Extension
3 x 25 Sit-ups

To ensure safety and respect of other athletes and coaches, we are enforcing a new late policy. If arriving 10 min late or more, you cannot take class. Thank you for your understanding!

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