02 Sep WOD- Saturday, Sept 3

9:30 and 10:30am Regular CrossFit
Strength:

Every 3 min for 4 sets
6 Deadlifts

WOD:

1 min stations
5x
DB/KB Snatch
Box Jumps (30/24)
Toes-2-Bar
1 min rest

8:30 am Lite N Tite

From 0:00-3:00, perform 3 rounds of:
3 pull-ups/jump PU
6 push-ups/knee PU
9 squats
From 3:00-6:00, perform 3 rounds of:
4 pull-ups/jump PU
8 push-ups knee PU
12 squats
From 6:00-9:00, perform 3 rounds of:
5 pull-ups/jump PU
10 push-ups/knee PU
15 squats
From 9:00-12:00, perform 3 rounds of:
6 pull-ups/jump PU
12 push-ups/knee PU
18 squats
Etc.
Continue for as long as possible until you cannot complete 3 rounds within the 3-minute window. Every 3 minutes add 1 additional pull-up, 2 additional push-ups and 3 additional squats.

To ensure safety and respect of other athletes and coaches, we are enforcing a new late policy. If arriving 10 min late or more, you cannot take class. Thank you for your understanding!

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